วันจันทร์ที่ 8 กันยายน พ.ศ. 2551
Fitness For Golf Is The New Gold Standard
Golf fitness has never been regarded as important for happiness and success in sport as it is today. The attitudes and perceptions of Elders (golf is not a game physics? Golfistas there is no reason to worry about fitness or nutrition?) East dying towards the realization that Fitness is important for a good performance and that golfers play better when you're in better shape. Today, experts from the golf course realize that Twain is much more than what is good walk spoiled assessment of the sport. Almost all to play golf today are working with staff training golf fitness. Many of them are stationed in areas of the country where they can have quick and easy access. Many instructors are available on a more coherent trip travel with their players. Go to a famous golf school and find a part of fitness into the daily diet. Long ido is wonderful meals, snacks late at night and over indulgence for restaurants on the tour. Starting today, players who are healthy choices in your meals? especially before play. Fitness for Golf is the new standard in professional golf tour Thursday Making fitness and a training programme for golf as a weapon in his arsenal of competitive games. Susan Hill is a skill nationally recognized trainer, CHEK golf biomechanics and specialist in sports nutrition. If you want to know more about nutrition for specific golf, stretching or visit http://www.fitnessforgolf.com http://www.fitnessforgolf.com
Its The Ride That Counts
Having goals is a good thing. It means that you're willing to take the first step to achieving those goals. When you write down your goals, articulate them on paper, that's the first step to achieving them.</p><p>But what about the second step, the third and the fourth and so on? If you persevere and keep focused you will eventually reach the goals that you set for yourself. But when you finally reach that goal, how will you feel about it?</p><p>Will it be a sense of accomplishment and pride? Or will it be more of 'yeah I finally got it done' and you're just happy that you've gotten it over with?</p><p>The route you take while pursuing your goal determines how you feel about it at the end. It's the ride that counts. Have you been on a road trip where everything that could go wrong did? How did you feel when you finally got to your destination? Pretty worn out, huh? Now what about a good road trip where everything went smoothly? You were probably still tired depending on how long the trip was but you were a bit happier when you got there.</p><p>See, it's how you get there that counts. If you're miserable during the entire trip, you're going to be miserable when you get to where you're going. I've had too many road trips where everyone in the car was cranky during the entire ride and as soon as we got to our last stop, the crankiness only continued on. Sure we were glad to get there but only because we were finally there and able to get out of the car. We were just glad the trip was over and still quite a bit cranky too.</p><p>But when the road trip is smooth and fun with no accidents or construction or any mishaps, not only are you happy during the ride but you're ecstatic when you get to your final stop. You're not as tired and worn out as you would have been if it were a bad trip.</p><p>It's the same thing with your goals. You're more appreciative of achieving your goals if you have fun with it while you're working on it. So enjoy the ride, have fun and there will be a lot more satisfaction when you reach your goals.</p><p>About The Author</p><p>Selena Richardson believes in following your dreams and creating the life you want. To receive more articles like this and a free ebook, subscribe to Creative Possibilities by sending a blank email to <a href="mailto:subscribe@creationjourneys.com" target="_new">mailto:subscribe@creationjourneys.com</a> or visit the site: <a href="http://www.creationjourneys.com" target="_new">http://www.creationjourneys.com</a></p><p><a href="mailto:selena@creationjourneys.com">selena@creationjourneys.com</a>
There is No Miracle Cure for Arthritis, but Improving Your Diet can Help
Arthritis - if you suffer from this disease, I do not have to tell you how bad it is. If you have not already read on please - I want to make sure that we will do everything in its power to prevent you from obtaining arthritis it.The name, translated from Greek (yes, for the first time since they were sick), means inflammation. We have a lot of a body part, and when they move, they need lubrication (such as oil in our cars good engines action). We body renounce natural oils will continue to operate at all decorations smoothly.It is natural lubrication of our paragraph breaks or stops, we have serious problems. The fabric in a whole did not know why every movement of the leg, which was very well insulated by a lubrication before, now will result in scratches. The substance that is known is the object of attacks, and responds to inflammation, swelling and pain.Now the situation is worse by the minute. The area in the joints are small enough to allow some insulation lubrication. Once inside tissues swell, swell and become more movement much more painful. Each movement increases the degree of inflammation. As a struggle against the inflammation of tissue swelling, which makes the situation worse.Already in ancient times doctors understood that the inflammation in the joints suffer from a lack of lubrication. Thus, prescribe oils rubbed in places with more severe pain. Unfortunately, this right is not so simple. To get inside joints, oils must penetrate the skin and muscle tissue. A very small quantity of oil can do that.The good option is provided by natural oils which comes from the body. And here we come to a serious problem. According to estimates by experts in nutrition, up to one third of the adult population suffer from America unsaturated fatty deficiency.Partly we to blame our narcissistic culture, which is the thinness of beauty. But the vast quantity of commercially processed foods, what we eat because of their guilt, is equally guilty of this problem. These foods contain large quantities of saturated fat hydrogenated, which helps to ensure a long life, but also rob the body essential nutrients.So most important advice we can give to patients with arthritis and for those who not wishing to join their ranks - to improve their nutrition. A healthy diet can make a strong contribution to repair the damage already done, but more importantly it can help to stop the natural food deterioration.A which includes generous dose of cold-pressed oils unsaturated may introduce in their joints that we have the greatest need - a natural lubrication. Particularly important is that the diet, when they tend to eat less in general, but our nutritional needs are higher than ever.Do not expect immediate results. Years of neglect created damage, it will be several months before you notice a difference in how you feel. It is not a healthy diet instead of medical treatment he receives now, but there are good chances that it will help eliminate the need for such treatments in the future.To learn more about how to get better health, weight loss and save money visit http://www.Wise-Consumer.netWise-Consumer.net
TheThe Meat You Eat: How Corporate Farming Has Endangered Americas Food Supply
Factory FarmingThe big names in agriculture America wants its faith strip steak, filet of salmon, scrambled eggs and bacon from a healthy, happy animals bred well, the old family farms. But as more Americans come to realize, behind the perfectly wrapped in cellophane meat, eggs and shiny white plastic gallons of milk is so horrible stories and simply as a shocking surprise, Hollywood is not finished yet a film about it. "Agribusiness is the name given to describe the mass production of meat, poultry, fish, eggs and milk to the USA today, and is the subject of Ken Midkiff of the new book, meat you eat: How How companies agriculture have threatened America's food supply - a book that absolutely all the values of America that his state of health, eat meat, faith in humanity, and / or values in our environment must be more! If you've never heard of a lack of ethics and extreme environmental conditions in the number of farms, or the many unsavory and dangerous additives for meat and animal products, so be ready for a great awakening when you read this remarkable book. And for those who have this book opens our eyes to a real threat in the range of large and incredibly powerful companies that are controlling the supply of food and we offer a solution that can truly use.Unsavory the mass of Agriculture Statistics .. . Did you know? * Some 70 percent of all antibiotics and other medicines produced in the USA are given to livestock and poultry? * The arsenic and selenium are sometimes added to animal feed to stimulate the appetite? * Sanderson Farms, a chicken plant that is ranked 24th on the list of EPA pollute the largest in the country, and that the site says: "100% chicken. Of course, "published 2195343 pounds of toxic waste in the waters nearby? * 3% of farms in the USA generate 62% of all agricultural production * On average, steak of farmed salmon contains almost 10 times more toxic than PCB a salmon fillet? The message "The meat you eat" to go through loud and clear: Big corporations have taken over food production in America and, unless they take control again for small farmers who are proud production of healthy food animals happy, our food, our environment and our own body is suffer.It is quite obvious that Ken Midkiff has done extensive work on the subject (and, as is the Sierra Club Director of clean water campaign, have access to "privileged information" facts), because this book is not a "bitterness", but is supported by all the information that is considered. Some examples mentioned Midkiff: * In McDonald County, Mississippi, where 13 million broiler chickens and hundreds of thousands of turkeys have been produced, each operation is a government body of water affected ".* list odors come from a pig farm, with about 80000 pigs, in Missouri forced many people to buy air conditioners because they could not open their windows for fresh air .* school officials in a city that is home an Ohio chicken plant 15 million chickens who are struggling just to keep the flies away from students.Clearly the environment are not much of such abuse before permanent damage sets in, but if this is the damage the environment, imagine the damage is done to our bodies. Animals on factory farms - which includes cows, pigs and fish - are not raised to provide sources of healthy food? which is raised to the maximum amount possible.Maximum The advantage is why we are fed as a sub-standard food grains, pumped full of hormones and antibiotics to prevent diseases that degenerate in department stores and to grow rapidly. The maximum benefit is why it occurs in toxic environments filled with animal waste and chemicals, and then sometimes, as in the case of milk and eggs are pasteurized or treated with heat to kill dangerous pathogens (in a Initially, because conditions are so toxic). After all, as Midkiff clearly in "meat to eat, the animals suffer, suffer health and safety for you and your loved ones suffers.Let s give our children a ChanceAt this exchange rate, it seems as soon that the factory farm family farms a thing of the past, and our children and future generations will not have access to sources of food that many of us took granted.FarmlandOne the best elements of "Come meat on You "is a resource for the rear section to find small, sustainable farmers in their region. This is the kind of farmers by large enterprises in their drawings product labels, the real "family" farms that our society is in force extinction. There is a list of all state.Aside to be free of antibiotics, hormones, pesticides and other chemicals, animals are raised on pasture or in small sustainable farms are happier and healthier: Plant Breeding * Grain-fed cattle are more susceptible to E. coli and other bacterial infections * meat of grazing animals reared are lower in calories and "bad" fats and omega-6 higher than the "good" omega-3 fatty * CLA and eggs of birds reared in a pasture poultry has 10% less fat, 40% more vitamin A and 400% more omega-3 * factory animals live under very stressful and inhumane conditions that predispose to disease and food imports pathogensNo whatever their political affiliation, to encourage all SixWise.com take the time to read the meat you eat - is a quick reading (the chapters are still easily broken down into manageable sections entitled Big pork, chicken and " eggs Big Big, Big milk, meat and Big Big Fish), an important read, and assistance that can lead to positive change, while a large image and personal. "We have a waiver of agro-businesses an essential part of our responsibility as human beings, and now we must consider how to take again. "- Wendell Berry, ForewordFrom the http://www.sixwise.comFREE SixWise.com e-newsletters, web # 1 most read newsletter with original articles in 6 areas of life leads to well-being.
TheDo Your Radio Ads Work?
Most small businesses do not have a high-powered advertising agency to sell the production of radio communications for them and come up with something like a game of high school, or with the business owner reading tired copy. </ P> seller knows the radio suggesting that the owner is a star, visions of Dave Wendys guy or speak to the dog said "the role of beans beautiful sequences where one comes to mind. </ P> worse, most companies do not have a plan to coordinate advertising for the same message. The newspaper said the announcement of a thing, yellow pages and other commercial radio is turned off in their own world. </ P> The radio ad person should know everything about his campaign and image before leaving with the order. You must be promised a "proof" of his radio announcement before going into the air. It must be at least two commercial four best, the benefits of sale. </ P> Remember Tom Bodett and Motel 6? A major campaign. Tom has just been made strong references available for the benefits of living in the motel (and a little spark in the background music). He won awards, put them on the map and raised occupancy rates and profits. The company has been gobbled by the chain Accor (one of the biggest) that the Smarts have to continue the same campaign. What to say at the end of each commercial? Radio right to walk! </ P> perhaps unable to find the car to join Tom Bodett quality, but there is nothing wrong to copy the launch of solid gains, profits profit. If you want to reply to the question WIIFM (do it for me). You do not have to be pleasant, with the help of lame humor, loud voices and music to make. </ P> Grand Mike tips for better radio ads </ p>? Buying more than one station (which is addressed to their clients, do not you want) </ p>? Buy 24 or more ads per week in a 24-ads, and the following week, on the other hand, alternated for four weeks, four weeks and do it again. </ P>? Regarding four-commercial, all with the same general theme and the opening and closing lines, and change the meat in the middle (which they call 'em donuts) </ p>? Do not let the radio is the star. Remember, this is not you. It is not necessary to use a set of 3 friends say, "I heard on the radio" or "I saw his mug on the fence". This is not advertising. </ P>? Do not let any drama school dropouts cook up a piece of employers and employees enjoy receptionist in the studio to play a role. They are never sold. </ P> Choose a plan of the carrot and stick with him. Tell 'em Cutsey trade things of real substance. Coordinate with the radio and others can take advantage of the power of electronic mouth, radio. </ P> For more information about advertising, get my article "Cable Ad 5 Bucks" Send a blank e-mail to mailto: CableAds@BigIdeasGroup.com </ p>? 2005 Big Mike McDaniel All rights reserved <a href="mailto:Mike@BIGIdeasGroup.com"> Mike@BIGIdeasGroup.com </ a> Big Mike is a professional speaker and consultant for small and medium-sized enterprises with more 30 years of experience, <a target="_new" href="http://BIGIdeasGroup.com"> http://BIGIdeasGroup.com </ a> </ p> Sign up "Big Mike's ideas" Bulletin mailto: subscribe-956603364@ezinedirector.net
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