There is No Miracle Cure for Arthritis, but Improving Your Diet can Help

Arthritis - if you suffer from this disease, I do not have to tell you how bad it is. If you have not already read on please - I want to make sure that we will do everything in its power to prevent you from obtaining arthritis it.The name, translated from Greek (yes, for the first time since they were sick), means inflammation. We have a lot of a body part, and when they move, they need lubrication (such as oil in our cars good engines action). We body renounce natural oils will continue to operate at all decorations smoothly.It is natural lubrication of our paragraph breaks or stops, we have serious problems. The fabric in a whole did not know why every movement of the leg, which was very well insulated by a lubrication before, now will result in scratches. The substance that is known is the object of attacks, and responds to inflammation, swelling and pain.Now the situation is worse by the minute. The area in the joints are small enough to allow some insulation lubrication. Once inside tissues swell, swell and become more movement much more painful. Each movement increases the degree of inflammation. As a struggle against the inflammation of tissue swelling, which makes the situation worse.Already in ancient times doctors understood that the inflammation in the joints suffer from a lack of lubrication. Thus, prescribe oils rubbed in places with more severe pain. Unfortunately, this right is not so simple. To get inside joints, oils must penetrate the skin and muscle tissue. A very small quantity of oil can do that.The good option is provided by natural oils which comes from the body. And here we come to a serious problem. According to estimates by experts in nutrition, up to one third of the adult population suffer from America unsaturated fatty deficiency.Partly we to blame our narcissistic culture, which is the thinness of beauty. But the vast quantity of commercially processed foods, what we eat because of their guilt, is equally guilty of this problem. These foods contain large quantities of saturated fat hydrogenated, which helps to ensure a long life, but also rob the body essential nutrients.So most important advice we can give to patients with arthritis and for those who not wishing to join their ranks - to improve their nutrition. A healthy diet can make a strong contribution to repair the damage already done, but more importantly it can help to stop the natural food deterioration.A which includes generous dose of cold-pressed oils unsaturated may introduce in their joints that we have the greatest need - a natural lubrication. Particularly important is that the diet, when they tend to eat less in general, but our nutritional needs are higher than ever.Do not expect immediate results. Years of neglect created damage, it will be several months before you notice a difference in how you feel. It is not a healthy diet instead of medical treatment he receives now, but there are good chances that it will help eliminate the need for such treatments in the future.To learn more about how to get better health, weight loss and save money visit http://www.Wise-Consumer.netWise-Consumer.net